Want to get started with making some positive changes in your life? Or perhaps you've already started and want to think about what to try next? We're here to listen and to help. So let's get started.
Bounce Back Newham
For additional helplines, please visit our resources page.
Want to get started with making some positive changes in your life? Or perhaps you've already started and want to think about what to try next? We're here to listen and to help. So let's get started.
Bounce Back Newham
Want someone to speak to, who can listen and offer advice? This is a free, safe and anonymous online support for young people
Kooth
The Muslim Youth Helpline (MYH) is an award winning registered charity which provides pioneering faith and culturally sensitive services to Muslim youth in the UK
Muslim Youth Helpline
Providing support to children and young people affected by abuse and those living in care.
Barnardos
Not sure who you can speak to? We're here to help online, on the phone, anytime.
Child Line
Offering mental health support for children and young people around bullying, body image, exam stress and many more.
Young MiNDS
Sometimes the world can overwhelm us ... we provide you with a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.
Students Against Depression
Samaritans works to make sure there's always someone there for anyone who needs someone.
Samaritans